Need to relax and de-stress? How about taking some classes with a qualified art therapist? It’s been scientifically proven that engaging your creative process and making art alongside someone with skills in psychology and psychotherapy promotes healing and has cognitive benefits.
Art therapy cultivates self-esteem, emotional resilience, and self-awareness, at the same time it improves your cognitive and sensory functions. Always choose a qualified art therapist to ensure you gain maximum benefit from your classes.
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