Learn to practice ashtanga yoga by taking regular classes with a professional instructor. Ashtanga yoga is a very dynamic and athletic form of yoga and learning good technique for the poses and breath work will increase your overall enjoyment and reduce your chance of injury.
Ashtanga yoga classes are high-energy and will quickly improve your overall body flexibility and conditioning. But if you don’t feel ready for a group class, you can also learn ashtanga yoga privately. You may prefer to master the sun salutations, basic standing, and seated poses before tackling a public ashtanga yoga class.
We have a range of classes daily to suit students of all levels and ages, including teenagers and school aged children.
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