Albany Yoga Room

About Albany Yoga Room

Our diverse range of wonderful yoga teachers is eager to share their knowledge and experience with you. Reconnect with your community, your body, your mind and your spirit at Albany Yoga Room along with the self through a dynamic, heating and strength-building vinyasa (flowing) practice. Hatha yoga classes - general, Vinyasa, beginner and restorative - cater for all levels of experience. An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work).

Our diverse range of wonderful yoga teachers is eager to share their knowledge and experience with you. Reconnect with your community, your body, your mind and your spirit at Albany Yoga Room along with the self through a dynamic, heating and strength-building vinyasa (flowing) practice. Hatha yoga classes - general, Vinyasa, beginner and restorative - cater for all levels of experience. An enlightening class that encompasses asanas (postures), yoga philosophy, meditation, mudras and pranayama (breath work). This is a great way to gain a deeper understanding of your yoga practice.