Alessandra Spadoni Fitness Trainer

About Alessandra Spadoni Fitness Trainer

During my entire life, I have always been active. In my teenage, I tried different sports but it was only in 2000 that I approached the gym for the first time. Since then, I have learned a lot about my physical and mental barriers, how to overcome them, and how much is important to set a goal to keep you motivated. In 2014, I decided and started to share my knowledge and my passion by becoming a fitness trainer.

During my entire life, I have always been active. In my teenage, I tried different sports but it was only in 2000 that I approached the gym for the first time. Since then, I have learned a lot about my physical and mental barriers, how to overcome them, and how much is important to set a goal to keep you motivated. In 2014, I decided and started to share my knowledge and my passion by becoming a fitness trainer. Working in different types of gyms like Fit’n’Fast, F45 Training, Xtend Barre, and Body Fit helped me to learn how to understand every single person's needs and goals and how to train different targets of people (from the teenager, to the mum, to seniors).