Alive Personal Training

About Alive Personal Training

A one-hour workout is only 4% of your day. No excuses! We endeavour to assist our clients in making positive lifestyle changes that will be ongoing and also help them adapt to these changes with support, motivation, and nutritional advice. We are lucky at Alive to be able to provide both Indoor and Outdoor training. Allow yourself the opportunity to enjoy training in the fresh air and tranquil setting of parks and reserves.

A one-hour workout is only 4% of your day. No excuses! We endeavour to assist our clients in making positive lifestyle changes that will be ongoing and also help them adapt to these changes with support, motivation, and nutritional advice. We are lucky at Alive to be able to provide both Indoor and Outdoor training. Allow yourself the opportunity to enjoy training in the fresh air and tranquil setting of parks and reserves. This is a fun, non-intimidating way of training without going to the gym. Plus, what better way to keep you fit and active than enjoying the wonderful outdoors which is all at your doorstep. There is also the choice of indoor facilities, which means your training sessions maintain continuity.