About BAS Health & Fitness
Train to your own capacity alongside a group of locals coached by an expert fitness trainer, Bas Green.
A mix of conditioning, strength and pilates-based sessions challenge your body, strengthen underused muscles and prevent injury.
Plus, you get access to a down-to-earth nutritionist with online and face-to-face support to keep your eating on track.
Whatever your ability, injuries or fitness, Bas' group training is tailored to meet you where you’re at.
Train to your own capacity alongside a group of locals coached by an expert fitness trainer, Bas Green.
A mix of conditioning, strength and pilates-based sessions challenge your body, strengthen underused muscles and prevent injury.
Plus, you get access to a down-to-earth nutritionist with online and face-to-face support to keep your eating on track.
Whatever your ability, injuries or fitness, Bas' group training is tailored to meet you where you’re at.
His approach to fitness is to educate you about a sustainably healthy lifestyle where physical activity and balanced nutrition are a natural part of your life and are no longer a chore.
Every session is thoughtfully planned to maximise your time and avoid injury.
Bas applies science and experience training professional athletes with a surprising array of equipment to create an exercise experience you won’t find anywhere else.
Bas can easily cater for injuries, pregnancy and post-baby recovery by modifying sessions so you can continue to train safely.
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