Subjects
Fitness, Personal Training, Pilates
Along with expert coaching, exercise advice and programming from our trainers, we have the experienced team from Body in Motion Physio on hand to answer your questions and provide ways of minimising injury and maximising performance. With 30 classes per week as well as open gym times, you can be assured of excellent value for money as well as being able to achieve your fitness goals no matter what your busy work or life schedule is like. Our most popular classes are "Metcons" (High-intensity interval training) and "Strength" (traditional strength and conditioning) and are complemented by Pilates classes and a Saturday morning Bootcamp style class. At Body in Motion, we are passionate about promoting exercise for all age groups so we also offer a discounted student rate and can accommodate and modify our workouts to suit growing bodies.
