About BodyWorx Pilates & Reformer
Gain core strength and balance.
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout.
Springs, leverage and body weight is used as resistance while performing movements targeting specific muscle groups.
Workouts consist of controlled, flowing movements working your muscles through a full range of motion.
Gain core strength and balance.
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout.
Springs, leverage and body weight is used as resistance while performing movements targeting specific muscle groups.
Workouts consist of controlled, flowing movements working your muscles through a full range of motion.
The reformer adds increased resistance to the movement.
The focus of proper positioning is within the core, your abdomen and lower back muscles.
By conditioning the core muscles, they will contract with all movements to stabilize and align your spine.
A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment.
Core strength increases your ability to generate power in your muscles and decreases the risk of injury.
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