BQ Personal Training

About BQ Personal Training

BQ Personal Training offers one-on-one training sessions with a fully qualified fitness trainer. The first training session will comprise a health discussion and a full fitness assessment after which the trainer will work with you to define your fitness goals and outline a program aimed specifically at achieving them. How quickly you progress will depend on the amount of time and effort you put into your gym training. We strive to help men and women of all ages become fit, strong and healthy, to increase energy levels and achieve a sense of well-being that allows them to cope with whatever challenges the day presents.

BQ Personal Training offers one-on-one training sessions with a fully qualified fitness trainer. The first training session will comprise a health discussion and a full fitness assessment after which the trainer will work with you to define your fitness goals and outline a program aimed specifically at achieving them. How quickly you progress will depend on the amount of time and effort you put into your gym training. We strive to help men and women of all ages become fit, strong and healthy, to increase energy levels and achieve a sense of well-being that allows them to cope with whatever challenges the day presents. BQ, simply stated, is Body Intelligence. Throughout the training the personal trainer will talk to you about listening, learning and understanding what your body is telling you (BQ), and how it is responding to training. If you listen, you will hear, and be able to take action.

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