Subjects
Fitness, Personal Training, Weightlifting
Joe spent 9 years in prison and during his incarceration, he met a billionaire cell mate who not only taught him the value of education and business but around developing a positive mindset. While he was locked away he was able to test the limits of the body by improvising and formulating ways to train in confined spaces like his prison cell. The CONFIT prison-style training uses simple equipment mixed with bodyweight movements, it is a high volume and high-intensity functional full-body workout improving energy levels, metabolic rate, strength, and endurance while in a positive and safe community environment. The routines are mostly time-based allowing everyone to push at their own pace, making it suitable for all fitness levels.
