Subjects
Pilates, Reformer Pilates
Gemma Sadler is a BASI Pilates Instructor and the proud founder and owner of Dynamic Pilates Australia. Gemma has been working in the fitness industry for over two decades and took up Pilates in the early 2000s as a cross-training tool to enhance her personal training business. Classes are offered on a variety of machines including Reformer, Spine Corrector, Cadillac, Wunda Chair, and Ladder Barrel. Our group Reformer classes take your workout to the next level by providing additional resistance to your mat routine by rapidly increasing tone, strength and flexibility.
