Evidence Based Motion

About Evidence Based Motion

The journey for me started as a passionate adolescent football player in the NSW Premier League. During the later stages of my football career, I had a change of mindset and started to acknowledge the health benefits to exercise. This inspired me to start “Evidence Based Motion” in 2021, as I want to deliver the highest quality mobile personal training services in Metropolitan Sydney, NSW, and provide all of you with exercise services that are justified by the best relevant research evidence available. We will come to you at your convenience.

The journey for me started as a passionate adolescent football player in the NSW Premier League. During the later stages of my football career, I had a change of mindset and started to acknowledge the health benefits to exercise. This inspired me to start “Evidence Based Motion” in 2021, as I want to deliver the highest quality mobile personal training services in Metropolitan Sydney, NSW, and provide all of you with exercise services that are justified by the best relevant research evidence available. We will come to you at your convenience. You can choose to train outdoors in your local park, your place of work, or even in the comfort of your own home. You do not need to bring any exercise equipment as we can supply it all such as kettlebells, boxing gear, free weights, bands and much more, so don't worry. .