Subjects
Boxing, Martial Arts, Personal Training, Pilates, Yoga
FitnessLab’s founder and director, Rod is a sports therapist, sports scientist, and certified nutritionist. He enjoys finding new ways to help clients unlock their full potential using the latest developments in science and nutrition. With a maximum of six participants per class, small group training combines a personalised fitness approach with peer-backed motivation and support. To fast-track your journey to success and optimise your valuable time, we use cutting-edge science and individualised body metrics to tailor workout plans to your specific needs.
