HALO Fitness

About HALO Fitness

Joe Smith is an industry leader and one of only a handful of Internationally qualified Fitness Professionals. After retiring from Professional Sports coaching, Joe continued to study Mental health and Exercise before progressing to Sports Medicine. Joe has a strong background in prescribing appropriate exercises for clients with complex training needs and improving mental health. Body-positive Personal Training or Buddy workouts are available to help you reach your physical & mental health goals PLUS ongoing coaching support that ensures fun & judgment-free workouts in a Private studio or by arrangement.

Joe Smith is an industry leader and one of only a handful of Internationally qualified Fitness Professionals. After retiring from Professional Sports coaching, Joe continued to study Mental health and Exercise before progressing to Sports Medicine. Joe has a strong background in prescribing appropriate exercises for clients with complex training needs and improving mental health. Body-positive Personal Training or Buddy workouts are available to help you reach your physical & mental health goals PLUS ongoing coaching support that ensures fun & judgment-free workouts in a Private studio or by arrangement. Joe follows the ESSA and current Sport Science guidelines in exercise prescription along with the Association for Size Diversity & Health (ASDAH), Health At Every Size® (HAES®) principles of health care as it aligns with sustainable long-term lifestyle and health improvements.