About Hatha Yoga Desha (HYD)
In 2003 Penny opened HYD, Sydney's first yoga studio dedicated to Shadow Yoga.
Introduced to yoga by her father (a devotee of Baba Muktananda), she attended regular yoga classes from 1989.
Her studies with Sundernath started in 1993.
She has thirty years of teaching experience, twenty-two of which have been in Shadow Yoga.
In 2003 Penny opened HYD, Sydney's first yoga studio dedicated to Shadow Yoga.
Introduced to yoga by her father (a devotee of Baba Muktananda), she attended regular yoga classes from 1989.
Her studies with Sundernath started in 1993.
She has thirty years of teaching experience, twenty-two of which have been in Shadow Yoga.
Penny is also a Shadow Yoga teacher trainer.
Shadow Yoga is a dynamic, traditional form of Hatha Yoga based on the knowledge and traditions of the Kanpatha Hatha Yogins of Nepal - descendants of Sri Gorakhnath, and his Guru Sri Matsyendranath.
This is the starting point for those new to Shadow Yoga or coming from other Hatha Yoga styles.
Practice is introduced through a sequence of warm-ups, spinal stretches, squats, twists and standing movements.
The practice concludes with warm-downs and relaxation.
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