Subjects
Pilates, Reformer Pilates
HIIT (High-Intensity Interval Training) involves working out as hard as you can for a short period of time, resting briefly, and then going hard again for a set number of rounds. Why? Because this method of training ensures you burn the maximum amount of calories in your workout, and then continue to burn calories as your body recovers – otherwise known as afterburn. We start each class with 12 minutes of HIIT and follow on with a whole body reformer workout to sculpt strong, lean muscles and improve core stability. No two classes are exactly the same so you’re never bored and will continue to see results.
