IntoYou Personal Training

About IntoYou Personal Training

IntoYou is a studio on Sydney’s Northern Beaches providing coaching in fitness, self-esteem, and nutrition. We offer massage, facials, meditation, strength training, reiki, and scar release treatment and make it our mission to get you to laugh every day! We also provide opportunities to learn new skills and go on local and international adventures! IntoYou is home to the 6-Step Restore Your Core and Pelvic Floor program for mums and people with hernia, or abdominal scars; which is also available as a Fitness Australia Continuing Education course for personal trainers. Clare Hozack began as an athlete on the Australian Sailing Team, where almost every one of her teammates had a back injury (including herself). Together with the team’s physio, she developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent future injury.

IntoYou is a studio on Sydney’s Northern Beaches providing coaching in fitness, self-esteem, and nutrition. We offer massage, facials, meditation, strength training, reiki, and scar release treatment and make it our mission to get you to laugh every day! We also provide opportunities to learn new skills and go on local and international adventures! IntoYou is home to the 6-Step Restore Your Core and Pelvic Floor program for mums and people with hernia, or abdominal scars; which is also available as a Fitness Australia Continuing Education course for personal trainers. Clare Hozack began as an athlete on the Australian Sailing Team, where almost every one of her teammates had a back injury (including herself). Together with the team’s physio, she developed a program for the Youth Squad, screening and correcting muscle imbalances to help prevent future injury. On retiring from Sailing, Clare became a Strength and Conditioning Coach and spent 6-months coaching at the NSW Institute of Sport. She then turned her attention and skills to pre-and post-natal women, developing the IntoYou strength training system, and the 6-Step Restore Your Core and Pelvic Floor program. She treated the tasks of motherhood like sport, and my clients developed “next level” fitness for parenting, which both made their daily life easier, and helped prevent common demoralising injuries like incontinence. This focus led to her becoming the Australian and NZ Burrell Education Master Trainer.