About K.O. Fitness Miami
At K.
O.
Fitness Miami we have a fully equipped weight training area located downstairs, you will also find our cardio area comprising treadmills, bikes, rowing machines, and more.
You will find the boxing area located upstairs where all classes are held, these include boxing, kickboxing, Boxfit, and kettlebell.
At K.
O.
Fitness Miami we have a fully equipped weight training area located downstairs, you will also find our cardio area comprising treadmills, bikes, rowing machines, and more.
You will find the boxing area located upstairs where all classes are held, these include boxing, kickboxing, Boxfit, and kettlebell.
Dan McGrail is a fitness instructor, personal trainer, and boxing coach.
His boxing career started in 1980 having won 5 consecutive State titles and the Australian title in 1992.
Dan went on to represent Australian boxing in the U.
K.
, Canada, Samoa, and Indonesia and turned professional in 1995.
In 2000, he moved to the Gold Coast and achieved his goal of winning the Australian Lightweight title.
Dan's personal training sessions can be either boxing or weight-based sessions depending on what you would like to achieve.
He can get you fit, strong and healthy and can keep you that way!.
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