Lauren Falconer Yoga

About Lauren Falconer Yoga

I’m Lauren. I’m a Mother, Integrated Life Mentor for women, Yogi, Meditator, Doula, Shamanic woman-crafter, and online course creator. I am honoured to teach YOGA and am passionate about the benefit it brings to our lives. The way I teach has evolved over many years and I now have my own style that is intuitive, soulful and deeply respectful of each individual.

I’m Lauren. I’m a Mother, Integrated Life Mentor for women, Yogi, Meditator, Doula, Shamanic woman-crafter, and online course creator. I am honoured to teach YOGA and am passionate about the benefit it brings to our lives. The way I teach has evolved over many years and I now have my own style that is intuitive, soulful and deeply respectful of each individual. We incorporate breath and movement, flowing sequences, flexibility and strength. I love creating sacred pace for people to show up as they are. Asking themselves the question ”what do I need from this time?” I always encourage people to connect with the world within… creating a space in which they can listen to their inner voice and let the noisy chatter subside. This is where we receive our inspiration, our creative epiphany and guidance for our lives. I guide women and mothers toward their own ALIGNMENT. Learning once again how to live by our rich cyclic nature in daily life, birth, postpartum and all the seasons of our lives.