Lightfoot Functional Fitness

About Lightfoot Functional Fitness

Whether you’re someone who wants to get out of pain, correct posture or just improve your athletic ability - The Functional Patterns training system can help you achieve that result. It starts with releasing and then correcting posture, before progressing into dynamic multi-plane movement patterns. This approach creates a path of structural integrity and strength that lasts. I’m Sam Lightfoot of Lightfoot Functional Fitness.

Whether you’re someone who wants to get out of pain, correct posture or just improve your athletic ability - The Functional Patterns training system can help you achieve that result. It starts with releasing and then correcting posture, before progressing into dynamic multi-plane movement patterns. This approach creates a path of structural integrity and strength that lasts. I’m Sam Lightfoot of Lightfoot Functional Fitness. I'm passionate about functional training with structural integrity and how it can help create balance and sustainability in the body throughout a lifetime. To learn, share, educate and help people with the benefit of Posture Through Motion is important to me.

Show less > Show more >