Lyon Health

About Lyon Health

Lyon Health is providing one on one and small-group exercise sessions that seek to improve your health, mood, energy levels and performance. The main focus lies in creating sustainable lifestyle change, accountability and constant progression through your exercise – making it something you enjoy and look forward to, seeing results and improvements, and creating a set of health and wellness principles that will last you a lifetime. Sessions are tailored to each client's specific goals and outcomes and include detailed health pre-screening and body composition checks, goal-setting sessions and regular program updates and testing. As we are a mobile training service, we can come to you at your convenience - removing one more barrier to exercise and making it easy! Director Rob Lyon has over 15 years of experience in this industry and has worn many hats in the process - managing corporate fitness centres, working overseas in the field of cardiology, training and assessing professional athletes and delivering 1000s of hours of personal and group training services.

Lyon Health is providing one on one and small-group exercise sessions that seek to improve your health, mood, energy levels and performance. The main focus lies in creating sustainable lifestyle change, accountability and constant progression through your exercise – making it something you enjoy and look forward to, seeing results and improvements, and creating a set of health and wellness principles that will last you a lifetime. Sessions are tailored to each client's specific goals and outcomes and include detailed health pre-screening and body composition checks, goal-setting sessions and regular program updates and testing. As we are a mobile training service, we can come to you at your convenience - removing one more barrier to exercise and making it easy! Director Rob Lyon has over 15 years of experience in this industry and has worn many hats in the process - managing corporate fitness centres, working overseas in the field of cardiology, training and assessing professional athletes and delivering 1000s of hours of personal and group training services. Currently, Rob is blending experience in tailored personal training and exercise physiology services for both executive and special population clientele alongside his work as a fitness educator and course developer for the next generation of fitness professionals entering the industry.

Show less > Show more >