My Pilates

About My Pilates

Helping people take back control over their bodies is an integral part of her philosophy. Natalie believes in supporting a community who are proactive in maintaining a healthy lifestyle. Whether you are looking at doing Pilates as an adjunct to your daily routine or needing something more specific, Natalie has the experience. Pilates can be done with or without equipment, and we offer a variety of classes to suit your needs.

Helping people take back control over their bodies is an integral part of her philosophy. Natalie believes in supporting a community who are proactive in maintaining a healthy lifestyle. Whether you are looking at doing Pilates as an adjunct to your daily routine or needing something more specific, Natalie has the experience. Pilates can be done with or without equipment, and we offer a variety of classes to suit your needs. Pilates works by targeting the deep abdominal muscles, which are key to stabilising the spine. Strong core muscles help to protect the spine and prevent injuries. They also improve posture and balance. By strengthening the core muscles, Pilates can help to relieve pain in the lower back and other areas of the body. In addition, Pilates can help to increase flexibility and improve joint mobility.