About Nell San Mandala Yoga
Nell’s teaching career started after a truly inspiring 1000km trek she undertook in Spain.
She is a full-time teacher and practitioner of Hatha, Vinyasa, prenatal yoga, postnatal yoga, mums and bubs, Bikram yoga, power yoga, Yin yoga, kids yoga and Yogalates.
You can catch Nell face-to-face or on Zoom ready to welcome you with a smile.
Classes are available for one person or a small private group, as well as corporate classes.
Nell’s teaching career started after a truly inspiring 1000km trek she undertook in Spain.
She is a full-time teacher and practitioner of Hatha, Vinyasa, prenatal yoga, postnatal yoga, mums and bubs, Bikram yoga, power yoga, Yin yoga, kids yoga and Yogalates.
You can catch Nell face-to-face or on Zoom ready to welcome you with a smile.
Classes are available for one person or a small private group, as well as corporate classes.
Yoga aims to improve your physical, emotional and spiritual health through practising repetitive movements that focus on building flexibility and strength.
Yoga should be practised for those who are seeking to unwind and de-stress.
While Pilates focuses on physical rehabilitation in that it will improve your strength, flexibility and body awareness.
Pilates can be more intense as it increases your heart rate through resistance exercises.
Pilates is for those seeking to strengthen the core, improve posture, elongate the spine, and develop balance and overall strength.
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