Subjects
Boxing, Fitness, Personal Training
Strength training will help you build your muscle & also improve your anaerobic endurance. While high-intensity interval training or ‘HIIT’ is defined as shorter, intense bursts of exercise, paired with intervals of quick rests keeping your heart rate up which lead to a higher rate of calorie burning. This type of training will help you lose weight, build muscle, and boost your metabolism. This fun, fast-paced, group workout will help increase your fitness and lose weight.
