Paddy Coary Pilates

About Paddy Coary Pilates

Paddy has worked with clients from many different backgrounds. Everyone has a different starting point and Paddy takes that into account when he begins working with a new client. He has worked with high-level amateur and professional athletes helping them fine-tune their bodies for optimal performance. You will train in traditional pilates, focusing on proper technique to increase your core strength, flexibility and endurance.

Paddy has worked with clients from many different backgrounds. Everyone has a different starting point and Paddy takes that into account when he begins working with a new client. He has worked with high-level amateur and professional athletes helping them fine-tune their bodies for optimal performance. You will train in traditional pilates, focusing on proper technique to increase your core strength, flexibility and endurance. Classes are designed so they can suit everyone so don’t let a lack of experience hold you back. You will learn to control how you use your body properly and efficiently during your workout and you will learn how to take that out into the world so you move better in daily life.