Pilates by Zoe

About Pilates by Zoe

My name is Zoe, and I am a huge advocate of Pilates. I love the flow and precision of Pilates, the challenging progression of exercises and the strength it has given me. My classes are exclusively mat classes. I come from a background in music theatre, theatre and dance and only wish I’d discovered Pilates early on in my career.

My name is Zoe, and I am a huge advocate of Pilates. I love the flow and precision of Pilates, the challenging progression of exercises and the strength it has given me. My classes are exclusively mat classes. I come from a background in music theatre, theatre and dance and only wish I’d discovered Pilates early on in my career. Pilates, when taught specifically and correctly, will improve your posture and change the way you move. It will flatten your tummy, elongate your muscles and rid you of your niggles. All you need is a mat and a good instructor. .

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