Pilates Ever After

About Pilates Ever After

Hello! I'm Sandra, a Pilates teacher since 2010, trained by Polestar Pilates and certified by the Pilates Method Alliance. Yoga practitioner, instructor and lifelong student. I specialised in pre and postnatal pilates and support mamas in their pregnancy and postpartum journey. In December 2019 I became a mum myself and could not be more grateful for how much Pilates helped me during my pregnancy, birth and recovery process.

Hello! I'm Sandra, a Pilates teacher since 2010, trained by Polestar Pilates and certified by the Pilates Method Alliance. Yoga practitioner, instructor and lifelong student. I specialised in pre and postnatal pilates and support mamas in their pregnancy and postpartum journey. In December 2019 I became a mum myself and could not be more grateful for how much Pilates helped me during my pregnancy, birth and recovery process. Every session is an engaging combination of pilates, yoga, myofascial training and other movement disciplines and is infused with mindfulness and breathwork practices that promote mind-body connection and awareness.

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