About Pilates Physio Style
Lorraine Starsmeare has had more than 30 years of international experience in the U.
S.
A, UK and Australia.
Lorraine has worked as a physiotherapist in sports and rehabilitation settings, occupational physiotherapy and ergonomics, continence and women, and men and children’s health.
Lorraine Starsmeare has had more than 30 years of international experience in the U.
S.
A, UK and Australia.
Lorraine has worked as a physiotherapist in sports and rehabilitation settings, occupational physiotherapy and ergonomics, continence and women, and men and children’s health.
She has a particular interest in pre and postnatal care.
We developed an innovative program using a blend of Clinical Pilates exercises, and traditional physiotherapy exercises, to improve the effectiveness of the program.
It aims to bridge the gap between exercise performed in the physiotherapy clinic and the gym setting.
We incorporate into a floor programme the use of large and small balls, bands, and foam rollers to further challenge your stability, and improve the variety of exercises within the programme.
Our program suits all ages, and we offer classes specifically for Mum's to be, Mum's & Bubs, low back pain, neck pain/postural problems, athletes, and for anyone who wants to work on improving their core stability and getting the most out of their body.
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