PSF30

About PSF30

We build encouraging and nurturing relationships with our members in support of them becoming more active and healthier in all aspects of their lives. We’re more than just a gym, we’re a community designed to re-invent the way our members think about exercise, nutrition, and mental health. Owner and PSF30 Director Sheriden is an experienced Personal Trainer and Fitness Instructor. Constantly challenging herself to perform her best, Sheriden is dedicated to assisting her clients and achieving their personal training goals.

We build encouraging and nurturing relationships with our members in support of them becoming more active and healthier in all aspects of their lives. We’re more than just a gym, we’re a community designed to re-invent the way our members think about exercise, nutrition, and mental health. Owner and PSF30 Director Sheriden is an experienced Personal Trainer and Fitness Instructor. Constantly challenging herself to perform her best, Sheriden is dedicated to assisting her clients and achieving their personal training goals. Testament to her determination and perseverance, Sheriden was crowned NSW ICN Women's Figure State Champion 2020/2021 and Pro Card Winner. Extending her love for fitness and beyond PSF30, Sheriden is a mother of 3 and manages an under 11's Junior Rugby league Football Team.