About ReBalance Physio and Pilates
Our instructors are qualified physiotherapists who have completed rigorous certification through Polestar Pilates International.
We are passionate about helping people understand how to move well because we've seen how valuable it can be, in our own lives, and in our patients' lives.
We've grown stronger and have overcome pain points through exercise, and we want to share this with you, so you can handle life's challenges with greater ease and strength.
Pilates is a method of core strengthening using mat work and unique equipment developed by Joseph Pilates.
Our instructors are qualified physiotherapists who have completed rigorous certification through Polestar Pilates International.
We are passionate about helping people understand how to move well because we've seen how valuable it can be, in our own lives, and in our patients' lives.
We've grown stronger and have overcome pain points through exercise, and we want to share this with you, so you can handle life's challenges with greater ease and strength.
Pilates is a method of core strengthening using mat work and unique equipment developed by Joseph Pilates.
There is a set repertoire of exercises that Pilates invented that constitutes 'pure Pilates.
' ReBalance incorporates the use of the Pilates repertoire and equipment but adds and adapts exercises based on current physiotherapy research.
We also use extra pieces of equipment such as Swiss balls and the foam roller, which are not part of traditional Pilates.
In addition, we use a physiotherapy-based assessment to establish your starting point, identify your goals, and plan a program that is right for you.
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