My Wholefood Community

About My Wholefood Community

Sandra is a Wholefood Nutritionist, Natural Food Educator and Marketing Consultant, Healthy Food Coach and Cooking Teacher. For over 30 years Sandra has been involved in importing, wholesaling and retailing natural foods and is especially dedicated to educating people in wholefood cooking and nutrition. In 1986 Sandra established the original Melbourne Traditional Japanese as well as plant-based, Vegan Wholefood Cooking School with Spiral Foods and ran a well-known health food store and cafe. In 1999 (pre-YouTube days) she produced Australia’s leading nutritional vegetarian cooking video “Sandra’s Whole Cuisine” so that all those who could not attend her classes could still gain visual knowledge of how to prepare health-supportive meals.

Sandra is a Wholefood Nutritionist, Natural Food Educator and Marketing Consultant, Healthy Food Coach and Cooking Teacher. For over 30 years Sandra has been involved in importing, wholesaling and retailing natural foods and is especially dedicated to educating people in wholefood cooking and nutrition. In 1986 Sandra established the original Melbourne Traditional Japanese as well as plant-based, Vegan Wholefood Cooking School with Spiral Foods and ran a well-known health food store and cafe. In 1999 (pre-YouTube days) she produced Australia’s leading nutritional vegetarian cooking video “Sandra’s Whole Cuisine” so that all those who could not attend her classes could still gain visual knowledge of how to prepare health-supportive meals. In 2000 Sandra created her “Food As Medicine” course to teach at Monash University Medical School and in recent years created her wholefood nutrition and cooking courses in Melbourne for the Centre For Adult Education, Box Hill Institute and Holmesglen Institute. Being involved in the Wellness movement, Sandra travels extensively to study and experience with many masters of the health food movement. This is her way to keep up with all the latest developments in health, food as medicine, macrobiotics and natural food cookery.