About Santosha Yoga Australia
Santosha Yoga Australia (Santosha) is your sanctuary from the rush and pressure of everyday life.
We help you find tranquillity and peace of mind through the practice of yoga, breath work (pranayama) and meditation.
We help you slow down, find calmness and connect to yourself.
Santosha was founded by Danielle Bendall.
Santosha Yoga Australia (Santosha) is your sanctuary from the rush and pressure of everyday life.
We help you find tranquillity and peace of mind through the practice of yoga, breath work (pranayama) and meditation.
We help you slow down, find calmness and connect to yourself.
Santosha was founded by Danielle Bendall.
Danielle first started practising yoga in 2003, because she wanted to find tools to help quieten her constantly busy mind.
She quickly found that stepping onto her mat allowed her to calm down and find stillness in her mind – if only for brief moments! Over the years as her practice became more regular Danielle noticed the additional strength, flexibility, energy and overall vitality that yoga provided.
We believe strongly in finding balance in life, and so we practice vinyasa or flow yoga (a stronger or more yang style of yoga) as well as yin yoga (a softer and more meditative style of yoga).
Vinyasa is a dynamic flowing style of yoga that will help you build strength, improve your flexibility and connect with your breath.
Yin is all about softening, releasing tension and finding stillness.
Danielle's classes are authentic, open and personal.
She will help guide you to quieten the mind, tune in to the inner world, and bring the body, breath and mind into greater harmony.
Show less >
Show more >
