SMART Pilates

About SMART Pilates

Belinda is a nationally certified remedial massage therapist and boasts over 20 years of experience in helping to restore bodies that have endured sporting or work-related injuries. As a lifelong athlete, Belinda performs at a professional level, she knows too well how muscle tension, muscle recovery, soreness and injuries can affect our everyday life. Her sporting involvement naturally led her to study preventative and restorative measures to improve the body’s performance and recovery. Furthermore, her experience in the instruction of Pilates allows her to provide her clients with preventive measures to improve their body composition.

Belinda is a nationally certified remedial massage therapist and boasts over 20 years of experience in helping to restore bodies that have endured sporting or work-related injuries. As a lifelong athlete, Belinda performs at a professional level, she knows too well how muscle tension, muscle recovery, soreness and injuries can affect our everyday life. Her sporting involvement naturally led her to study preventative and restorative measures to improve the body’s performance and recovery. Furthermore, her experience in the instruction of Pilates allows her to provide her clients with preventive measures to improve their body composition. Equipment, reformer and mat work sessions are the focus of Belinda’s Pilates classes. These forms of Pilates allow the body to strengthen those deep postural muscles that work to neutralise and support the spine and lengthen and strengthen the body whilst improving posture, balance and body awareness.