About The Yoga Factory
Yoga is a science therefore it is important how the yoga practice is put together.
At our school, we practice the 8 limb path of yoga.
In modern times this path is more commonly known as Vinyasa, a dynamic yoga practice with an emphasis on breathing.
Each limb of the 8 limb path is very specific.
Yoga is a science therefore it is important how the yoga practice is put together.
At our school, we practice the 8 limb path of yoga.
In modern times this path is more commonly known as Vinyasa, a dynamic yoga practice with an emphasis on breathing.
Each limb of the 8 limb path is very specific.
When it is followed, attention is drawn continually to a holistic approach.
Nothing is overlooked.
We become very observant of our minds, bodies and breath.
The asana content of the yoga practice is gradual.
We ascribe to the use of props and modifications so students can experience asana without injury, fear or pressure to perform in a competitive environment.
Your yoga can be as strong and challenging or as graceful and nurturing as you would like it to be.
We take the utmost care in guiding each and every student into a class and practice that is suited to their needs.
Mick Barnes, an internationally known yoga teacher with 20 years of experience, is the founder and director of The Yoga Factory.
He teaches from his experience of which he's had wild and many, and from the knowledge of suffering and the way out.
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