Subjects
Meditation, Pilates, Yoga, Reformer Pilates
Uncoil Pilates and Health Solutions was established by Sydneysider Christine Ritchie. Chris has more than 29 years of experience in the Health and Fitness industry and a passion for exercise, travel, and good health and wellness. Yogalates is suitable for all ages and is a very safe and accessible method making it ideal for sufferers of back pain, arthritis, and osteoporosis and is particularly beneficial for post-natal women. As an exercise modality, it is excellent for developing general tone and fitness, while also encouraging a connection with self to soothe the nervous system, release stress, aid relaxation and instil inner calm and overall well-being.
