We are a fitness community that believes getting yourself back in shape means setting your own pace - with just a little encouragement! We believe that fitness is more than just sweating-it-out, we like to make sure you’re fit on the inside as well as the outside and can guide you as you progress to your fitness goals. We want to see your transformation too! I’m Sean and I’m here to take you on a self-discovery journey that I guarantee will not only change the way you feel about yourself but also the way you feel about others and the world around you! I’m a personal trainer on the northern beaches, focused on making you feel better, have more energy and definitely easier work-life balance. This is my mission and my mission is you. Get in touch and let’s chat about what you need, figure out your schedule and see what works best for you to be a better you.