About VUE Pilates
At VUE we believe in sweating it out as well as the importance of recovery in our daily and weekly regime.
We incorporate the Pilates principles in all of our classes with a dynamic style of training for an added burn.
Our classes are suitable for all fitness levels (however we are not a rehab facility!) no matter what experience you do or don’t have.
Keryn prides herself in her dedication to her client's well-being and fitness.
At VUE we believe in sweating it out as well as the importance of recovery in our daily and weekly regime.
We incorporate the Pilates principles in all of our classes with a dynamic style of training for an added burn.
Our classes are suitable for all fitness levels (however we are not a rehab facility!) no matter what experience you do or don’t have.
Keryn prides herself in her dedication to her client's well-being and fitness.
Her compassionate and high-spirited nature allows clients to feel truly comfortable to come to her for anything from Pilates/Health related or to your dilemma over which cafe to hit after Pilates.
Reformer Pilates work is typically an added intensity level to traditional mat pilates and is adaptable to all fitness levels.
It benefits everyone from teenagers to seniors and elite athletes to people with a busy work lifestyle.
Reformer Pilates focuses on core strength and proper muscle engagement which improves back pain, injury recovery, athletic performance, weight loss, balance, bone density and posture.
It is a movement system designed to better our everyday life and well-being.
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