Subjects
Hatha yoga, Yoga
Alena Gavrilova is a qualified Ryoho yoga teacher and Zen Shiatsu practitioner with many years of experience in helping clients improve their overall level of health and well-being through both these arts. Ryoho’s targeted therapeutic exercises give us the ability to focus on students’ specific needs and help them restore the harmonious functioning of the meridians and organs. This increases vitality and creates stability, calm, and a sense of well-being. We can also work with students to address some particular health issues they may be confronted with.
