About Yoga & Beyond
Yoga & Beyond was founded by Gigi Neophytou in 2006 to support and foster a sense of relaxation, mindfulness, overall health and peace in the community.
By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of your personal health and well-being.
We do this by providing you with a range of Yoga, Stretch, Pilates Core and Meditation classes (from 5-year-olds to 80+ years young), as well as health workshops and retreats.
Our classes (and courses) are great for stress and anxiety management, strength, flexibility, balance, weight loss, core strength and more! We do conduct a 15-20 minute meditation session at the end of each class; allowing you to learn meditation and remain relaxed when you leave.
Yoga & Beyond was founded by Gigi Neophytou in 2006 to support and foster a sense of relaxation, mindfulness, overall health and peace in the community.
By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of your personal health and well-being.
We do this by providing you with a range of Yoga, Stretch, Pilates Core and Meditation classes (from 5-year-olds to 80+ years young), as well as health workshops and retreats.
Our classes (and courses) are great for stress and anxiety management, strength, flexibility, balance, weight loss, core strength and more! We do conduct a 15-20 minute meditation session at the end of each class; allowing you to learn meditation and remain relaxed when you leave.
You will find our teachers (and our students) are very friendly and supportive.
We will encourage you to work at the right level for you, and we can help you progress in the areas you want to improve.
Gigi, our principal yoga teacher is a certified counsellor and teaches stress management techniques during class as well as supporting people privately and running workshops.
We support you to learn to be more peaceful, calm, focused, and in control so the stresses of everyday living do not rob you of your health and peace of mind.
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