About Yoga Cave
Yoga has helped me soften my edges and strengthen my feelings of kindness towards others.
It made me a better person to be around.
I sequence my class based on functional movement with consideration of the biomechanics of our joints.
In a flow class, you can expect a dynamic, strong, and sweaty class.
Yoga has helped me soften my edges and strengthen my feelings of kindness towards others.
It made me a better person to be around.
I sequence my class based on functional movement with consideration of the biomechanics of our joints.
In a flow class, you can expect a dynamic, strong, and sweaty class.
In a yin class, you can expect a deeply nourishing and relaxing to help you unravel tension and stress.
Our name, Yoga Cave, is inspired by ancient yogis who renounced their life and retreated to caves to deepen their yoga and spiritual practice.
Our intention is to create a contemporary Yoga Cave for you to experience the gifts of yoga in this modern world, without giving up your life and moving to the caves.
We believe in the power of yoga.
We believe that yoga helps to invigorate our bodies, sharpen our minds, and nourish our souls.
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