Yoga Gentle Flow

About Yoga Gentle Flow

Mirtha started to practice yoga in her early twenties when she was a UNI student more than 20 years ago. As a result of high academic demands, the benefits of yoga soon provided her with stress release and flexibility improvement. Yoga Gentle Flow sessions run for 1 hour and 15 minutes starting with standing preparation exercises that prepare your breath and mind conditioning your body for a safe transition into Yoga. Participants will learn to be aware of their breath and to balance their strength, flexibility, and relaxation to flow gently between movements and poses.

Mirtha started to practice yoga in her early twenties when she was a UNI student more than 20 years ago. As a result of high academic demands, the benefits of yoga soon provided her with stress release and flexibility improvement. Yoga Gentle Flow sessions run for 1 hour and 15 minutes starting with standing preparation exercises that prepare your breath and mind conditioning your body for a safe transition into Yoga. Participants will learn to be aware of their breath and to balance their strength, flexibility, and relaxation to flow gently between movements and poses. This facilitates them to discover their innate power through a receptive and softening approach, rather than a rigid and resistant way of moving. We believe caring for yourself through practice is more important than mastering any pose. .

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