Yoga Ink

About Yoga Ink

You don’t have to be flexible or fit to practise yoga. Classes are designed specially to suit those who may find it hard to bend or to get on the floor mat. Perhaps you are living with certain conditions and need help to rebuild your strength and your balance. Whether you are 80 or 18, yoga presents a pathway to a better, healthier lifestyle.

You don’t have to be flexible or fit to practise yoga. Classes are designed specially to suit those who may find it hard to bend or to get on the floor mat. Perhaps you are living with certain conditions and need help to rebuild your strength and your balance. Whether you are 80 or 18, yoga presents a pathway to a better, healthier lifestyle. Learn to improve functional movements, ease chronic pain, relieve stress and build resilience to deal with changes in life. Take your first steps now. The classes are focused on paying attention to individual needs and adapting the yoga poses as required, using props for support. If you have just turned a corner and discovered yoga, welcome.