Subjects
Yoga
Classes are suitable for students that are working on strength and flexibility and have developed a reasonable fitness level. Class is all about strengthening and stretching the whole body deeply. While private sessions are ideal for people who wish to fine-tune their practice or suffering from a health condition or physical limitation that prevents them from joining a regular yoga class. This may include but is not limited to recovery from injury, joint pain, arthritis, hypertension, digestive ailments, anxiety, depression, backache, pregnancy, and stiff neck and shoulders.
