YogaSphere

About YogaSphere

I am proud to say that YogaSphere is the longest-running, dedicated yoga business in The Bay. Also, I am now one of Australia's most experienced yoga teachers, having committed to yoga study and practice in 1997. The benefits I experienced, physically and mentally, were tenfold compared to a life of gym visits, weight-lifting, and pounding pavements. More than 25 years of teaching, practising, and learning later, I've developed an energy-based, flowing style that's dynamic, and warming, yet completely accessible (for most people).

I am proud to say that YogaSphere is the longest-running, dedicated yoga business in The Bay. Also, I am now one of Australia's most experienced yoga teachers, having committed to yoga study and practice in 1997. The benefits I experienced, physically and mentally, were tenfold compared to a life of gym visits, weight-lifting, and pounding pavements. More than 25 years of teaching, practising, and learning later, I've developed an energy-based, flowing style that's dynamic, and warming, yet completely accessible (for most people). Every posture and exercise (vinyasa) prepares the muscles/physiology for the next posture or exercise which means your problem areas - such as the hips and lower back - feel much better without painful stretching.