Ever tried poi spinning? This ancient Maori custom not only looks amazing but is great for stress relief, co-ordination, balance, and cognitive function.
Your poi teacher will begin with the basic moves and tricks, breaking down each movement into steps. Beginner’s lessons generally include plane control, reel turns, butterflies, windmills, stalls, and transition techniques to seamlessly connect each trick in a routine.
As you improve your poi spinning skills you can learn performance choreography and begin incorporating dance moves or even acrobatics into your poi spinning.
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